Welcome to 2015! I haven't really made New Years Resolutions per say, but more thoughts on what I want this year to be, how I want to be, what I want out of this year. I've never chosen a word for the year, but I kind of like that idea... So the word I have chosen for 2015 is PRESENT, as in "be present." Be present in the lives of my children, be present for my husband and be present in my life. It may seem easy, but often times I become so wrapped up in everyday life and all of the running around that I put things off for another time, another day, another year. This year things are changing. I will be present!
So to kick off my New Years goals. I did a one day juice cleanse today through Whole Hearted Juice Company. I drank 5 raw juice blends throughout the day and one raw nut blend that I am enjoying now in my cozy bed. The juices were delivered to my door Monday night and I spent 2 days prepping for the cleanse, enjoying many fresh fruits and vegetables, veggie soups, salads, cauliflower rice, steamed veggies and lots of water. My body is definitely detoxing, but feeling good. My mind has felt very clear today and it has been nice to just relax and focus on my intentions for the year. I'm ready to take this year by storm! Tomorrow I will wake up and come off of this cleanse the same way I went in, enjoying lots of fruits and veggies and then will slowly start re-introducing meats and dairy back into my diet. For now I'm feeling great and someday I hope to do a longer cleanse through this amazing juice company.So, cheers to you, to a Happy New Year, to a new you, to good intentions and to being present or whatever your goals may be!!